Nutrition is missed by the body at breakfast, little chance for the body to pay for this loss later in life.
In addition, breakfast can also help the body regulate blood sugar concentration, as reported by The Independent. Skipping breakfast has been shown to increase spikes in blood sugar after meals in people who have type 2 diabetes.
Creating eating habits in the morning is a routine that you can wake up slowly. Start with light portions first, and then after a few moments your morning appetite naturally increases. As a result, maybe you will start to notice that your lunch portion is less than usual, including snacking hours at the office.
Here are 6 choices of the best foods for our choice breakfast, which you can make tomorrow's breakfast idea.
1. Eggs
Behind a variety of bad myths, eggs contain 13 essential nutrients for the body, including high protein content. Research shows that high protein breakfast will ward off unhealthy snacking habits throughout the day. In addition, consumption of at least 8-10 grams to 20-25 grams of protein will not only provide a longer lasting feeling of satiety, but also maintain good muscle mass over time. Plus, egg yolks are high in vitamin B content of choline, which is important for memory sharpness, also rich in lutein and zeaxanthin which promote eye health.
Menu ideas for breakfast: Oatmeal sandwich with stuffed scrambled eggs (or sunny side up). Or, you can make a toasted sandwich with stuffed avocado slices, boiled eggs and tomatoes. A healthier alternative, make scrambled egg mixture mixed first with chopped spinach.
2. Coffee
Blessed are you coffee lovers. Even though too much coffee will have a negative effect on your health, there is nothing wrong with a glass of warm coffee to start the day. A glass of your favorite hot coffee (without sugar and creamer, yes!) Contains high antioxidants, which are beneficial for heart health and can reduce the risk of accumulating cognitive skills. Morning coffee is also believed to ward off cancer opportunities, including basal cell carcinoma cancer, and protect you from type 2 diabetes.
Menu ideas for breakfast: In addition to a regular cup of black coffee, you can mix cold coffee with frozen bananas (can be replaced with almond milk), cocoa powder, and chocolate flavored protein powder (or whey protein) to mix a large glass of protein shake that not only satiates , but it also awakens your spirits.
3. Tea
Well, for those of you who don't like the bitter taste of coffee, but still need the stinging spirit of caffeine, tea can be a good alternative for your breakfast. Like coffee, tea is also high in antioxidant properties, called flavonoids, which can boost the work of the immune system and are effective as an anti-inflammatory drug. Choose regular jasmine, green, or black tea - as long as you don't use sugar - tea is effective as a morning alarm, because its high L-theanine content is able to raise awareness and help sharpen focus.
Menu ideas for breakfast: Tired of only drinking plain tea? Brew green tea, then add it as your favorite oatmeal porridge mixture. Add sliced bananas, avocados, or other favorite fruits. Alternatively, make refreshing smoothies from green tea powder blended with low-fat vanilla yogurt, frozen bananas, and strawberries.
4. Bananas
This practical multipurpose fruit, although known for its high calorie content (105 calories per 1 medium banana), is rich in natural fiber, vitamin C, and potassium. A medium-sized banana has 422 milligrams of potassium content and has absolutely no sodium. This combination can help you manage blood pressure. Starch and fiber in bananas can produce a longer lasting effect, so you have less chance of snacking during the day.
Menu ideas for breakfast: If you want to follow the banana diet, start your morning with as much glass of water and bananas as you want. Alternatively, you can add pounded ripe bananas, and spread with peanut butter as stuffing toast, accompanied by a glass of warm milk (or coffee). For the following days, replace your banana toast with a blended banana smoothie with a mixture of ground oatmeal (oatmeal) and skim milk or soy milk. The next day, replace the liquid ingredients with greek yogurt, apple juice, and fruit as a distraction.
5. Greek yogurt
Just like eggs, greek yogurt is a good source of satiating protein (twice as high as regular yogurt). In addition, greek yogurt is also rich in calcium. However, try to use plain greek yogurt (plain yogurt without any additional flavorings) to avoid unwanted intake of artificial sugar.
Menu ideas for breakfast: You can immediately eat greek yogurt accompanied by a topping of fresh fruits (bananas, kiwi, strawberries, raspberry melons, or blueberries), nuts, and granola for a fast-filling breakfast idea. In addition, you can also put greek yogurt into your protein shake, like the example above.
