Have you ever heard of chia seeds?
The benefits for the body turned out extraordinary.
Chia seeds are plant seeds, a type of mint plant, Salvia Hispanica. Chia is widely planted in Central America. Although small, the nutritional content and benefits of chia can compete with other large seeds such as flaxseed or sesame seeds.
Nutrient content of chia seeds
Taylor Wolfram, a dietitian from Academy Nutrition And Dietetecis mentions the superiority of the nutritional content of chia, namely:
The omega-3 content in chia is quite high when compared to other grains. So from now on, chia is also widely processed into chia seed oil which contains omega-3s.
Fiber
The fiber content in 10 grams, equivalent to two tablespoons of chia, is high compared to other types of grains. It's certainly very good for meeting the body's daily fiber intake.
The mineral content in chia is complete, namely iron, calcium, magnesium and zinc.
Health benefits of chia seeds
Until now there have not been many large-scale studies focusing on the health benefits of chia consumption. However, some studies that use chia as a diet intake show good results from consumption of chia, namely:
Helps reduce body cholesterol
Reducing triglyceride levels in the body, too
Able to control blood pressure
Three benefits are obtained from the presence of nutrients and minerals present in chia.
How to consume chia seeds
The benefits of chia consumption will certainly be felt if we consume them in sufficient quantities.
Consumption of more than 2-3 tablespoons of chia in one day. Use chia as a raw material for salads, juice topping to cereal.
Well, how, are you interested in trying to consume chia seeds?
The benefits for the body turned out extraordinary.
Chia seeds are plant seeds, a type of mint plant, Salvia Hispanica. Chia is widely planted in Central America. Although small, the nutritional content and benefits of chia can compete with other large seeds such as flaxseed or sesame seeds.
Nutrient content of chia seeds
Taylor Wolfram, a dietitian from Academy Nutrition And Dietetecis mentions the superiority of the nutritional content of chia, namely:
The omega-3 content in chia is quite high when compared to other grains. So from now on, chia is also widely processed into chia seed oil which contains omega-3s.
Fiber
The fiber content in 10 grams, equivalent to two tablespoons of chia, is high compared to other types of grains. It's certainly very good for meeting the body's daily fiber intake.
The mineral content in chia is complete, namely iron, calcium, magnesium and zinc.
Health benefits of chia seeds
Until now there have not been many large-scale studies focusing on the health benefits of chia consumption. However, some studies that use chia as a diet intake show good results from consumption of chia, namely:
Helps reduce body cholesterol
Reducing triglyceride levels in the body, too
Able to control blood pressure
Three benefits are obtained from the presence of nutrients and minerals present in chia.
How to consume chia seeds
The benefits of chia consumption will certainly be felt if we consume them in sufficient quantities.
Consumption of more than 2-3 tablespoons of chia in one day. Use chia as a raw material for salads, juice topping to cereal.
Well, how, are you interested in trying to consume chia seeds?
